Zumba, Boot Camp and Line Dancing
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms tone and sculpt your body while burning fat. The Zumba class will be held at Gateway North Elementary School Cafeteria from 7:00 – 7:45 pm. The cost is $20 per five week session per person for City Residents and $25 for non-City Residents. The drop-in cost is $6 per class for City Residents and $7 for non-City Residents. Sara Thelen will instruct the classes on Mondays and Thursdays.
Fall Session IA: Mondays, September 24, October 1, 8, 15 and 22, 2012
Fall Session IB: Thursdays, September 27, October 4, 11, 18 and 25, 2012
Fall Session IIA: Mondays, October 29, November 5, 12, 19 and 26, 2012
Fall Session IIB: Thursdays, November 1, 8, 15, 29 and December 6, 2012 (No Class on November 22nd)
Holiday Session: Mondays and Thursdays, December 3, 10, 13, 17 and 20, 2012
Boot camp alternates strength training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
Some exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun.
The Boot Camp class will be held at Gateway North Elementary School Gymnasium from 6:30 – 7:30 pm on Mondays and the Cafeteria from 7:15 – 8:15 pm on Wednesdays. The cost is $55 per 5 ½ week session per person for City Residents and $65 for non-City Residents. The drop-in cost is $7 per class for City Residents and $8 for non-City Residents. Shawna Foerster, ACE certified personal trainer, will lead the classes.
Fall Session I: Mondays and Wednesdays, September 24, 26, October 1, 3, 8, 10, 15, 17, 22, 24 and 29, 2012
Fall Session II: Mondays and Wednesdays, November 5, 7, 12, 14, 19, 26, 28, December, 3, 5, 10 and 12, 2012
There are no classes on Wednesdays, October 31st and November 21st
Kick up your heels and let dancing give your mind and body a great workout. The Line-Dancing class runs from 7:00 p.m. – 8:00 p.m. with additional practice from 8:00 p.m. – 8:30 p.m. All classes meet in the Gateway North Elementary School Cafeteria and will be taught by David Pickett of Bar D Ranch Country Dance Lessons. David has been Country-Western Dancing for almost 20 years. Music will consist of songs currently or recently listed on Billboards Top 100 Country Chart. The cost is $35 per six week session per person for City Residents and $45 for non-City Residents. The drop-in cost is $7 per class for City Residents and $8 for non-City Residents.
Fall Session I: Tuesdays, September 18, 25, October 2, 9, 16, and 23, 2012
Fall Session II: Tuesdays, October 30, November 6, 13, 20, 27 and December 4, 2012
Drop-in only dates: December 11 and 18, 2012
Registration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com/adult-programs and at the class. Drop-ins for all classes are only allowed if space permits. It is highly recommended that you preregister before the first day of class. For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us.