{"id":20072,"date":"2010-12-23T21:48:17","date_gmt":"2010-12-24T01:48:17","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=20072"},"modified":"2010-12-23T21:48:17","modified_gmt":"2010-12-24T01:48:17","slug":"zumba","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/zumba\/","title":{"rendered":"Zumba being offered"},"content":{"rendered":"<p>Tired of the treadmill and looking for a fun way to stay fit and healthy?<!--more--> The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!<br \/>\nThe routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat.<br \/>\nThe 5 week Zumba sessions will be held at the St. Johns Banquet and Conferences Center from 7:00 \u2013 8:00 p.m.<br \/>\nWinter Session I-A: Tuesdays, January 11, 18, 25, February 1 and 8, 2011<br \/>\nWinter Session I-B: Thursdays, January 13, 20, 27, February 3 and 10, 2011<br \/>\nWinter Session II-A: Tuesdays, February 15, 22, March 1, 8 and 15, 2011<br \/>\nWinter Session II-B: Thursdays, February 17, 24, March 3, 10 and 17, 2011<br \/>\nCost for a Zumba session is $20 per five-week session per person for City Residents and $25 for non-City Residents. Receive $5 off your total registration if you sign up for all four Winter Sessions at once. You can also drop in each night and pay $5 as a city resident or $6 as a non-city resident. Drop-ins are allowed only if space permits. Most sessions have been filling up so it is highly recommended that you pre-register with the city offices before the first day of class.<br \/>\nRegistration forms for all classes are available at the City offices, online at <a href=\"http:\/\/www.cityofsaintjohnsmi.com\" target=\"_blank\" rel=\"noopener noreferrer\">www.cityofsaintjohnsmi.com<\/a> and at the class. For additional information contact the recreation department at 224-8944 ext 227 or email <a href=\"mailto:klivingston@ci.saint-johns.mi.us\">klivingston@ci.saint-johns.mi.us<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tired of the treadmill and looking for a fun way to stay fit and healthy?<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-20072","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/20072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/comments?post=20072"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/20072\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/media?parent=20072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/categories?post=20072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/tags?post=20072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}