{"id":26557,"date":"2012-01-05T21:49:58","date_gmt":"2012-01-06T01:49:58","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=26557"},"modified":"2012-01-05T21:49:58","modified_gmt":"2012-01-06T01:49:58","slug":"brief-5","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/brief-5\/","title":{"rendered":"Boot Camp, Zumba and Yoga Classes being offered"},"content":{"rendered":"

By the City of St. Johns
\nTired of the treadmill and looking for a fun way to stay fit and healthy?
\nBoot camp<\/em><\/strong> alternates strength-training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Some exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun. Instructor: Shawna Foerster, ACE certified personal trainer.
\nSession I:
\nMondays and Wednesdays, January 9, 11, 16, 18, 23, 25, 30, February 1, 6, 8 and 13, 2012
\nSession II:
\nMondays and Wednesdays, February 15, 20, 22, 27, 29, March 5, 7, 12, 14, 19 and 21, 2012
\nMake Up days due to weather cancellations will be March 26th and 28th*
\nTime: 6:30pm – 7:30pm; Doors will open at 6:15
\nWhere: Mondays at K13 Physical Therapy and Wednesdays at Gateway North Elementary School Cafeteria.
\nCost: $55 per 5 \u00bd week (11 classes) session per person for City Residents; $65 for non-City Residents. Drop-ins: $7 per class for City Residents; $8 for non-City Residents. Drop-ins are allowed only if space permits. It is highly recommended that you preregister with the city offices before the first day of class.
\nThe Zumba program<\/em><\/strong> fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms tone and sculpt your body while burning fat. Instructor: Denise Thelen.
\nThe 5 week Zumba sessions will be held at Gateway North Elementary School from 7:00 – 7:45 p.m.
\nWinter Session I: Mondays, January 9, 16, 23, 30 and February 6, 2012
\nWinter Session II: Mondays, February 13, 20, 27, March 5 and 12, 2012
\nAny Make-up Days due to weather cancellations will be Mondays, March 19 and 26, 2012*
\n*If school is cancelled due to the weather, Zumba is cancelled as well. Check the website for cancellations.
\nCost for a Zumba session is $20 per five-week session per person for City Residents and $25 for non-City Residents. You can also drop in each night and pay $6 as a city resident or $7 as a non-city resident. Drop-ins are allowed only if space permits. Most sessions have been filling up so it is highly recommended that you pre-register with the city offices before the first day of class.
\nYoga for EveryBody<\/em><\/strong> (open to all levels) will cultivate ease and flow in practice, focusing on the many benefits of yoga. The last class will be a Restorative Yoga Practice. Practice of the various poses cleanses the body by increasing circulation and purging it of toxins. Asanas (poses) restore strength in muscles and bones, increase flexibility and stability in joints, improve posture and stamina, and bring calm to the body and mind.
\nYou must bring your own yoga mats. Instructor: Amy Noren
\nThere will be two 6-week sessions, all classes are held on Wednesdays.
\nSession 1 will start January 11th and end February 15th.
\nSession 2 will start February 22nd and end March 28th.
\nAll classes meet from 6:30 pm to 8:00 pm in the Wilson Center Conference Room.
\nCost for each class for a 6-week session is $45 for city resident and $55 for non-city resident. Drop in rates $9 city residents and $11 non-city residents. Must reside within the City Limits to qualify as a City Resident. You may have a St. Johns mailing address but not live within the city limits.
\nRegistration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com<\/a>, at St Johns Recreation on Facebook, and at the class. For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

By the City of St. Johns<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-26557","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/26557","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/comments?post=26557"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/26557\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/media?parent=26557"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/categories?post=26557"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/tags?post=26557"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}