{"id":28250,"date":"2012-04-05T20:47:15","date_gmt":"2012-04-06T00:47:15","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=28250"},"modified":"2012-04-05T20:47:15","modified_gmt":"2012-04-06T00:47:15","slug":"zumba-2","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/zumba-2\/","title":{"rendered":"Dancing classes offered"},"content":{"rendered":"

Boot Camp, Zumba and Line Dancing
\nTired of the treadmill and looking for a fun way to stay fit and healthy?
\nBoot camp<\/strong> alternates strength-training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Some exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun. Instructor: Shawna Foerster, ACE certified personal trainer.
\nDates:
\nMondays and Wednesdays, April 9, 11, 16, 18, 23, 25, 30, May 2, 7, 9 and 12, 2012
\nTime: 6:30 pm – 7:30 pm; Doors will open at 6:15
\nWhere: Mondays at K13 Physical Therapy and Wednesdays at Gateway North Elementary School Cafeteria.
\nCost: $55 per 5 \u00bd week (11 classes) session per person for City Residents; $65 for non-City Residents. Drop-ins: $7 per class for City Residents; $8 for non-City Residents. Drop-ins are allowed only if space permits. It is highly recommended that you preregister with the city offices before the first day of class.
\nThe Zumba<\/strong> program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms tone and sculpt your body while burning fat.
\nInstructors: Denise Thelen – Mondays and Sara Thelen – Thursdays.
\nThe 5 week Zumba sessions will be held at Gateway North Elementary School from 7:00 – 7:45 pm.
\nSpring Session IA: Mondays, April 9, 16, 23, 30 and May 7, 2012
\nSpring Session IB: Thursdays, April 12, 19, 26, May 3 and 10, 2012
\nCost for a Zumba session is $20 per five-week session per person for City Residents and $25 for non-City Residents. You can also drop in each night and pay $6 as a city resident or $7 as a non-city resident. Drop-ins are allowed only if space permits. Most sessions have been filling up so it is highly recommended that you pre-register with the city offices before the first day of class.
\nBack again are Line Dancing<\/strong> Classes. Kick up your heels and let dancing give your mind and body a great workout. The classes will be held on Tuesdays and meet in the Gateway North Elementary School Cafeteria. Spring Session: Tuesdays, April 10, 17, 24, May 1, 8 and 15, 2012. * The Line-Dancing class runs from 7:00 pm – 8:00 pm with extra practice from 8:00 pm – 8:30 pm. All classes will be taught by David Pickett of Bar D Ranch Country Dance Lessons. David has been Country-Western Dancing for almost 20 years.
\nCost for a 6-week session is $40 per person for city residents and $50 per person for non-city residents. Drop in rates are $8 for city residents and $10 for non-city residents. Drop-ins are allowed only if space permits. You must reside within the City Limits to qualify as a City Resident. You may have a St. Johns mailing address but not live within the city limits. Please wear comfortable clothing and comfortable shoes (leather soles recommended) to dance in. You may want to bring a bottle of water to drink.
\nRegistration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com<\/a>, at St Johns Recreation on Facebook, and at the class. For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

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