{"id":28943,"date":"2012-05-31T20:50:59","date_gmt":"2012-06-01T00:50:59","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=28943"},"modified":"2012-05-31T20:50:59","modified_gmt":"2012-06-01T00:50:59","slug":"miler","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/miler\/","title":{"rendered":"Get in shape for Mint City races"},"content":{"rendered":"<p>Begins June 4<!--more--><br \/>\nRunners and walkers planning to participate in the August 4 Mint City Races can get in shape by joining Sparrow Clinton Hospital&#8217;s training program.<br \/>\nNovice participants can learn how to complete a 5K run\/walk or tackle a 10 mile race. Experienced runners and walkers can shape up for the big event with a more advanced training program.<br \/>\nThe training program fee of $60 includes:<br \/>\n\u00b7 Race entry fee (10M or 5K)<br \/>\n\u00b7 Training program shirt &#038; race day shirt<br \/>\n\u00b7 Pre- and post-race lipid profile, blood sugar and blood pressure<br \/>\n\u00b7 Weight checks and dietary support<br \/>\n\u00b7 Weekly group runs\/walks led by experienced runners<br \/>\nTraining program registration takes place 5 to 6 p.m. Tuesday, May 29, at the Sparrow St. Johns Professional Associates, 901 S. Oakland St. in St. Johns. Dr. Greg Holzhei supervises all health education related to the race program.<br \/>\nTraining sessions are held every Monday at 6 p.m., beginning June 4. Training takes place at the St. Johns Middle School Track.<br \/>\nFor more information, call Michelle Hafner at 989.227.3429 or email <a href=\"mailto:mint10@mintcity10miler.com\">mint10@mintcity10miler.com<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begins June 4<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-28943","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/28943","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/comments?post=28943"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/28943\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/media?parent=28943"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/categories?post=28943"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/tags?post=28943"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}