{"id":30812,"date":"2012-09-13T20:53:18","date_gmt":"2012-09-14T00:53:18","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=30812"},"modified":"2012-09-13T20:53:18","modified_gmt":"2012-09-14T00:53:18","slug":"30812-2","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/30812-2\/","title":{"rendered":"Dance classes being offered by City"},"content":{"rendered":"

Zumba, Boot Camp and Line Dancing
\nThe Zumba program<\/strong> fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. The routines feature interval training sessions where fast and slow rhythms tone and sculpt your body while burning fat. The Zumba class will be held at Gateway North Elementary School Cafeteria from 7:00 – 7:45 pm. The cost is $20 per five week session per person for City Residents and $25 for non-City Residents. The drop-in cost is $6 per class for City Residents and $7 for non-City Residents. Sara Thelen will instruct the classes on Mondays and Thursdays.
\nFall Session IA: Mondays, September 24, October 1, 8, 15 and 22, 2012
\nFall Session IB: Thursdays, September 27, October 4, 11, 18 and 25, 2012
\nFall Session IIA: Mondays, October 29, November 5, 12, 19 and 26, 2012
\nFall Session IIB: Thursdays, November 1, 8, 15, 29 and December 6, 2012 (No Class on November 22nd)
\nHoliday Session: Mondays and Thursdays, December 3, 10, 13, 17 and 20, 2012
\nBoot camp<\/strong> alternates strength training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout.
\nSome exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun.
\nThe Boot Camp class will be held at Gateway North Elementary School Gymnasium from 6:30 – 7:30 pm on Mondays and the Cafeteria from 7:15 – 8:15 pm on Wednesdays. The cost is $55 per 5 \u00bd week session per person for City Residents and $65 for non-City Residents. The drop-in cost is $7 per class for City Residents and $8 for non-City Residents. Shawna Foerster, ACE certified personal trainer, will lead the classes.
\nFall Session I: Mondays and Wednesdays, September 24, 26, October 1, 3, 8, 10, 15, 17, 22, 24 and 29, 2012
\nFall Session II: Mondays and Wednesdays, November 5, 7, 12, 14, 19, 26, 28, December, 3, 5, 10 and 12, 2012
\nThere are no classes on Wednesdays, October 31st and November 21st
\nKick up your heels and let dancing give your mind and body a great workout. The Line-Dancing<\/strong> class runs from 7:00 p.m. – 8:00 p.m. with additional practice from 8:00 p.m. – 8:30 p.m. All classes meet in the Gateway North Elementary School Cafeteria and will be taught by David Pickett of Bar D Ranch Country Dance Lessons. David has been Country-Western Dancing for almost 20 years. Music will consist of songs currently or recently listed on Billboards Top 100 Country Chart. The cost is $35 per six week session per person for City Residents and $45 for non-City Residents. The drop-in cost is $7 per class for City Residents and $8 for non-City Residents.
\nFall Session I: Tuesdays, September 18, 25, October 2, 9, 16, and 23, 2012
\nFall Session II: Tuesdays, October 30, November 6, 13, 20, 27 and December 4, 2012
\nDrop-in only dates: December 11 and 18, 2012
\nRegistration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com\/adult-programs<\/a> and at the class. Drop-ins for all classes are only allowed if space permits. It is highly recommended that you preregister before the first day of class. For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"

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