Tired of the treadmill and looking for a fun way to stay fit and healthy?
\nBoot camp alternates strength-training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Some exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun. Instructor: Shawna Foerster, ACE certified personal trainer.
\nWinter Session I: Mondays and Wednesdays, January 7, 9, 14, 16, 21, 23, February 4, 6, 11, 13 and 18, 2013. * There is no Class January 28th and 30th
\nWinter Session II: Mondays and Wednesdays, February 20, 25 and 27, March 4, 6, 11, 13, 18, 20, 25 and 27, 2013.
\nSpring Session: Mondays and Wednesdays, April 8, 10, 15, 17, 22, 24, 29, May 1, 6, 8 and 13, 2013. *If school is canceled due to the weather, Boot Camp is cancelled as well. Check the website for cancellations.
\nTime: Mondays 6:30pm – 7:30pm and Wednesdays 7:00pm – 8:00pm
\nWhere: Gateway North Gymnasium and Cafeteria
\nCost: $55 per 5 \u00bd week (11 classes) session per person for City Residents; $65 for non-City Residents. Drop-ins: $7 per class for City Residents; $8 for non-City Residents. Drop-ins allowed only if space permits. It is highly recommended that you preregister with the city offices before the first day of class.<\/p>\n
The Zumba program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life! The routines feature interval training sessions where fast and slow rhythms tone and sculpt your body while burning fat. Tired of the treadmill and looking for a fun way to stay fit and healthy?<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-32648","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/32648","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/comments?post=32648"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/32648\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/media?parent=32648"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/categories?post=32648"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/tags?post=32648"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nInstructor: Sara Thelen.
\nWinter Session IA: Mondays, January 7, 14, 28, February 4 and 11, 2013 (no class January 21st)
\nWinter Session IB: Thursdays, January 10, 17, 24, 31 and February 7, 2013
\nWinter Session IIA: Mondays, February 18, 25, March 4, 11 and 18, 2013
\nWinter Session IIB: Thursdays, February 14, 21, 28, March 7 and 14, 2013
\nAny Make-up Days due to weather cancellations will be Thursday, March 21 and Monday, March 25, 2013*
\n*If school is canceled due to the weather, Zumba is cancelled as well. Check the website for cancellations.
\nTime: 7:00pm – 7:45pm; Doors will open at 6:45
\nWhere: Gateway North Elementary School Cafeteria
\nCost for a Zumba session is $20 per five-week session per person for City Residents and $25 for non-City Residents. You can also drop in each night and pay $6 as a city resident or $7 as a non-city resident. Drop-ins are allowed only if space permits. Most sessions have been filling up so it is highly recommended that you pre-register with the city offices before the first day of class.
\nRegistration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com<\/a> and at the class. For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us<\/a>. <\/p>\n","protected":false},"excerpt":{"rendered":"