{"id":44962,"date":"2015-01-22T21:53:27","date_gmt":"2015-01-23T01:53:27","guid":{"rendered":"http:\/\/miserybay.usanethosting.com\/wordpress\/?p=44962"},"modified":"2015-01-22T21:53:27","modified_gmt":"2015-01-23T01:53:27","slug":"senior-87","status":"publish","type":"post","link":"https:\/\/stjindy.com\/archive1\/senior-87\/","title":{"rendered":"Eat Smart, Live Strong Program"},"content":{"rendered":"<p>At Senior Center<!--more--><br \/>\nFor the next four Wednesdays (January 28, February 4, February 11 and February 18) the Clinton County MSU Extension will put on a program at the Clinton County Senior Center called Eat Smart, Live Strong. It will be held from 11:00 am to 12:00 pm at the center located at 201 E Walker Street in St. Johns.<br \/>\nThe program encourages people to eat better and exercise more, focusing on eating at least 3 \u00bd cups of fruits and vegetables every day and participating in at least 30 minutes of physical activity most days of the week.<br \/>\nThe four week program will include:<br \/>\n1) Step by Step ideas to Reach Your Goals,<br \/>\n2) Challenges and Solutions,<br \/>\n3) Colorful and Classic Favorites and<br \/>\n4) Eat Smart, Spend Less.<br \/>\nThe program is offered free to senior citizens, but you must RSVP by Monday, January 26 to the Senior Center at 989-224-4257 if you will be participating. All participants are welcome to stay for a meal at the center after each weekly program. Lunch meals are available for a suggested $3 donation.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>At Senior Center<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[9],"tags":[],"class_list":["post-44962","post","type-post","status-publish","format-standard","hentry","category-news"],"jetpack_featured_media_url":"","_links":{"self":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/44962","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/comments?post=44962"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/posts\/44962\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/media?parent=44962"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/categories?post=44962"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/archive1\/wp-json\/wp\/v2\/tags?post=44962"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}