{"id":18406,"date":"2023-02-02T20:57:27","date_gmt":"2023-02-03T01:57:27","guid":{"rendered":"https:\/\/stjindy.com\/?p=18406"},"modified":"2023-02-02T20:57:27","modified_gmt":"2023-02-03T01:57:27","slug":"features-256","status":"publish","type":"post","link":"https:\/\/stjindy.com\/newindy\/?p=18406","title":{"rendered":"Features"},"content":{"rendered":"<p><strong>SJHS Dance Team holding online fundraiser now<\/strong><\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/po8K2ZfeyH4\" title=\"YouTube video player\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe><br \/>\nAbout This Fundraiser<\/p>\n<p>The St. Johns High School Dance Team is looking forward to a new season and all of the exciting things to come for the program. Fundraising now, more than ever, is vital to the success of the program as they look to continue their strong tradition.<\/p>\n<p>Each participant has a monetary goal. Please consider donating and sharing via email, text, and social media so that they may reach it. Your donation is greatly appreciated, and you will receive a tax-deductible receipt.<\/p>\n<p>Donations will be used toward the repair and purchase of equipment, Nationals at Disney World, training camps, competitions, gear, travel costs and uniforms.<\/p>\n<p>Their overall goal is $5,500. <a href=\"https:\/\/verticalraise.com\/fundraiser\/st-johns-hs-dance-drive\/\" rel=\"noopener\" target=\"_blank\">Donate here<\/a>.<\/p>\n<hr \/>\n<p><strong>Take a look back at the old bandshell<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stjindy.com\/wp-content\/uploads\/2023\/02\/shell1.jpg\" alt=\"\" width=\"500\" height=\"313\" class=\"aligncenter size-full wp-image-18436\" \/><\/p>\n<p>For you newbies to the current Performance Shell  this goes way back to probably 1980-something and is quite possibly one of the first music-in-the-park concerts.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stjindy.com\/wp-content\/uploads\/2023\/02\/shell2.jpg\" alt=\"\" width=\"500\" height=\"291\" class=\"aligncenter size-full wp-image-18437\" \/><\/p>\n<p>Going back even further than the other photo, this is how some of the old timers remember spending a summer evening at the park.<\/p>\n<hr \/>\n<p><strong>Remember When<\/strong> &#8211; D&#038;C employees in 1968<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/stjindy.com\/wp-content\/uploads\/2023\/02\/dickens.jpg\" alt=\"\" width=\"525\" height=\"282\" class=\"aligncenter size-full wp-image-18438\" \/><\/p>\n<p>1st row from left: Millie Hyler, ?, Etha Eisler, Ken Dickens, Pauline Moriarty, Hazel Worral, Mrs. Spicer. 2nd row: Dorothy Henning, Jean Perry, ?, I can\u2019t remember the next 2 ladies, Carl Pardike &#038; Toby Mishler. Bertha Light, directly behind Mr Dickens&#8217; head<\/p>\n<p>The D &#038; C Store was located where Global Coffee is located now on the southwest corner of Clinton Avenue and Walker Street.<\/p>\n<hr \/>\n<p><strong>Maralyn&#8217;s Pet Corner<\/strong> &#8211; Are You Feeding Your Dog the Right Amount?<br \/>\ncourtesy of Dr. Jennifer Coates<\/p>\n<p>One of the best ways to keep dogs healthy is to feed them the right amount of a high-quality dog food. Feeding your dog too much or not enough can have certain health consequences.<\/p>\n<p>Here\u2019s why it matters and what you can do to determine how much to feed your dog.<\/p>\n<p><em>Why the Right Dog Food Amount Matters <\/em><\/p>\n<p>If you feed your dog too little, they can suffer from nutritional deficiencies.<\/p>\n<p>However, If you feed your dog too much, it will eventually result in obesity and its related health issues, like:<\/p>\n<p>&#8211; Musculoskeletal problems like osteoarthritis, cruciate ligament ruptures, and intervertebral disk disease<br \/>\n&#8211; Congestive heart failure<br \/>\n&#8211; Labored breathing<br \/>\n&#8211; Cushing\u2019s disease<br \/>\n&#8211; Skin disorders<br \/>\n&#8211; Some types of cancer<br \/>\n&#8211; Shortened life span<br \/>\n&#8211; Reduced quality of life<\/p>\n<p>Giving your dog the right amount of quality dog food can help support your pet\u2019s overall health and keep them feeling their best.<\/p>\n<p><em>How to Find the Right Amount of Dog Food for Your Dog<\/em><\/p>\n<p>You need to account for several factors when determining exactly how much your dog should be eating.<\/p>\n<p><em>Consider the Important Factors<\/em><\/p>\n<p>The correct meal size depends on factors like:<\/p>\n<p>&#8211; Type of food<br \/>\n&#8211; Number of meals<br \/>\n&#8211; Body weight<br \/>\n&#8211; Metabolic rate<br \/>\n&#8211; Amount of exercise<\/p>\n<p><em>Look at the Feeding Guide on the Bag<\/em><\/p>\n<p>To start the process, take a look at the feeding guide on your dog food\u2019s label. They are usually presented as a table.<\/p>\n<p>Unless stated otherwise, these amounts give you the total that is recommended for your dog over a 24-hour period.<\/p>\n<p>Most adult dogs should eat two meals a day, and puppies often require three or more feedings, so you\u2019ll need to divide the amount in the table by the number of meals you are offering.<\/p>\n<p><em>Take Your Dog\u2019s Lifestyle Into Account<\/em><\/p>\n<p>Combine this information with your knowledge of your dog\u2019s lifestyle to come up with the initial amount of food to offer your dog.<\/p>\n<p>For example, if I had a relatively inactive 35-pound Corgi who had a tendency to gain weight, I might start with a little less food than the table recommends. On the other hand, if my dog was a 35-pound Border Collie who never sits still, I would feed a little more.<\/p>\n<p><em>Consider Using a Calorie Calculator<\/em><\/p>\n<p>Another option is to try using a calorie calculator for dogs, but keep in mind that while these often spit out a precise number, your dog\u2019s actual needs may be as much as 25% more or less.<\/p>\n<p><em>Determine Your Dog\u2019s Body Condition Score<\/em><\/p>\n<p>Whichever method you pick, you\u2019ll have to use a scale or body condition scoring system to fine-tune the amount of food you offer.<\/p>\n<p>Your veterinarian can help you decipher your dog\u2019s body condition score (BCS) and determine an appropriate calorie amount.<\/p>\n<p>In general, dogs who are at a healthy weight:<\/p>\n<p>Have an \u201chourglass\u201d figure when you look down on them from above. The abdomen should be narrower than the chest and hips.<\/p>\n<p>Are \u201ctucked up\u201d when you look at them from the side. This means that their chest is closer to the ground than their belly when standing.<\/p>\n<p>Have ribs that are not readily visible but are easily felt with only light pressure.<\/p>\n<p><em>Keep a Record of Your Dog\u2019s Weight Change<\/em><\/p>\n<p>Check your dog\u2019s weight every 2-4 weeks and keep a diary of your results. If your dog is inappropriately gaining or losing weight, adjust your portion sizes appropriately. Make sure to discuss these changes with your veterinarian so they can ensure that there are no underlying conditions.<\/p>\n<p><em>Reassess the Portion Size if You Switch Foods<\/em><\/p>\n<p>Every time you change dog food formulas, you will have to go through this entire process again, because the number of calories in the food will be different.<\/p>\n<p><em>Always Talk With Your Veterinarian<\/em><\/p>\n<p>Talk to your veterinarian if you have any questions about your dog\u2019s health or diet. They can help you determine exactly how much food to offer based on the specifics of your dog\u2019s case.<\/p>\n<hr \/>\n","protected":false},"excerpt":{"rendered":"<p>SJHS Dance Team holding online fundraiser now About This Fundraiser The St. Johns High School Dance Team is looking forward to a new season and all of the exciting things to come for the program. Fundraising now, more than ever, is vital to the success of the program as they look to continue their strong <a class=\"read-more\" href=\"https:\/\/stjindy.com\/newindy\/?p=18406\">Read More<\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-18406","post","type-post","status-publish","format-standard","hentry","category-features"],"_links":{"self":[{"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=\/wp\/v2\/posts\/18406","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18406"}],"version-history":[{"count":0,"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=\/wp\/v2\/posts\/18406\/revisions"}],"wp:attachment":[{"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/stjindy.com\/newindy\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}