Tired of the treadmill and looking for a fun way to stay fit and healthy? Boot camp alternates strength training exercises with aerobic activities to give you two workouts in one. Increase your strength, endurance and tone up with Boot Camp. Classes combine intervals of cardio drills and muscle conditioning exercises to provide you with the ultimate circuit workout. Some exercises include, pushups, lunges, work with medicine balls and bands. Expect the unexpected in these full-body Boot Camp classes, which are always challenging and fun. Instructor: Shawna Foerster, ACE certified personal trainer.
Dates: Mondays and Wednesdays, January 10, 12, 17, 19, 24, 26, 31, February 2, 7, 9, 14 and 16, 2011
Time: 6:45pm – 7:45pm
Where: St. Johns Banquet and Conference Center – 2nd Floor
Cost: $50 per six week (12 classes) session per person for City Residents; $60 for non-City Residents
Drop-ins: $5 per class for City Residents; $6 for non-City Residents
Drop-ins allowed only if space permits. It is highly recommended that you preregister with the city offices before the first day of class.
Registration forms for all classes are available at the City offices, online at www.cityofsaintjohnsmi.com, at St Johns Recreation, and at the class.
For additional information contact the recreation department at 224-8944 ext 227 or email klivingston@ci.saint-johns.mi.us.