Yoga Basics: Establishing Your Practice
This 6-week yoga session will begin with basic breath and posture geared toward helping those who have never done yoga learn the absolute beginnings in order to develop their own yoga practice. Each class will last one hour, and instruction will focus on controlling the breath, assuming safe postures, and moving from posture to posture with the help of breath. All students are welcome, and this class is suitable for young and old, from the everyday exerciser to the couch potato. Bring a yoga mat, a face towel, a bottle of water, a positive attitude, and any other equipment you think will help you feel more comfortable and get more out of your practice. Wear comfortable clothing that you can move around in. Instructor: Ami Blue
Session I: Thursdays, February 7, 21, 28, March 7, 14 and 21, 2013 (No Class February 14th)
Session II: Thursdays, March 28, April 11, 18, 25, May 2 and 9, 2013 (No Class April 4th)
Time: 5:45 – 6:45pm
Where: Wilson Center Room 211 (2nd Floor)
Cost for each class for a 6-week session is $45 for city resident and $55 for non-city resident. Drop in rates $9 city residents and $11 non-city residents. Must reside within the City Limits to qualify as a City Resident. You may have a St. Johns mailing address but not live within the city limits.
Registration forms are available at the City offices, online at www.cityofsaintjohnsmi.com/adult-programs and at the class. For additional information contact the recreation department at 224-8944 ext 227.